Gambling should be entertaining—not stressful. Use the tools below to set limits, keep perspective, and get support whenever you need it.
Choose daily, weekly, or monthly limits that fit your budget. Lower them anytime; increases usually apply after a cooling-off period.
Timed reminders that show how long you’ve been playing and your current session spend—handy for taking breaks.
Pause your account for a short period or exclude for longer. In Great Britain you can also register with GAMSTOP.
Set a budget and a time limit. Decide in advance what’s entertainment spend—and stick to it.
Take regular breaks. Avoid chasing losses. If it stops being fun, stop for the day.
Hiding play, borrowing to gamble, missing work or study, or feeling anxious about deposits/withdrawals.
Consider a time-out or self-exclusion and speak to a professional support service (see below).
Gambling is strictly for 18+. Use device-level parental controls and filtering tools to block access for minors.
Free, confidential support is available 24/7:
Information, advice, and support. BeGambleAware.org • 0808 8020 133
Free national online self-exclusion service for Great Britain. gamstop.co.uk
Live chat and practical tools for those affected by gambling. gamcare.org.uk